Now you can do Urban Rebounding in your home. In just 15 minutes a day, 3 times a week, the Urban Rebounding Workout melts pounds of fat away, without any pain or stress on your joints. And it's so much fun it's the first exercise you'll actually look forward to! It also improves your balance and coordination, which is good news for athletes and seniors. N.A.S.A. has been using rebounding to train their astronauts for years. A N.A.S.A study called rebounding a "miracle exercise". They found that rebounding was 68% more efficient than treadmills or other forms of exercise.

Urban Rebounding was created by J.B. Berns, a practicing martial artist for over 20 years, whom Fitness Magazine called one of the top personal trainers in the country. The Urban Rebounding Workout has it's lineage in martial arts and core abdominal postures, resulting in a non-stop abdominal workout that melts away the fat and inches, strengthens your core and improves your balance and coordination like no other exercise!